CFSTK Games Weekend – Sunday
CFSTK Games Ev5.
‘Popeye’
For time:
100 Doubles*
30 DB Front Squats (alt arms ev 5reps)
100 Doubles
30 DB Hang Power Cleans (alt arms ev 5reps)
100 Doubles
30 DB Hang Squat Cleans (alt arms ev 5reps)
100 Doubles
*70 Doubles/90s for Max reps/140 Singles
CFSTK Games Ev6.
‘Psoas Smash’
3 Rounds for time;
14 DB Sit UPS
14m Handstand Walk*
14m Overhead DB Lunge**
*5 att for max distance/4wall climbs
**Front Rack
CFSTK Games Ev7.
The At Home Standard
For time:
30 Alt DB Squat Clean & Jerk*
30 Burpee to 6’ target
30 Alt DB Squat Snatch**
*CANNOT be a Thruster.
**Int: POWER SN but it MUST be Power!
