Posted on Aug 1, 2020

CFSTK Games Weekend – Sunday

CFSTK Games Ev5.
‘Popeye’
For time:
100 Doubles*
30 DB Front Squats (alt arms ev 5reps)
100 Doubles
30 DB Hang Power Cleans (alt arms ev 5reps)
100 Doubles
30 DB Hang Squat Cleans (alt arms ev 5reps)
100 Doubles

*70 Doubles/90s for Max reps/140 Singles

CFSTK Games Ev6.
‘Psoas Smash’
3 Rounds for time;
14 DB Sit UPS
14m Handstand Walk*
14m Overhead DB Lunge**
*5 att for max distance/4wall climbs
**Front Rack

CFSTK Games Ev7.
The At Home Standard
For time:
30 Alt DB Squat Clean & Jerk*
30 Burpee to 6’ target
30 Alt DB Squat Snatch**

*CANNOT be a Thruster.
**Int: POWER SN but it MUST be Power!

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