Posted on Sep 19, 2020

CFSTKG. Ev5:
Nasty Nancy
5 RFT
500m Run/Row
15 Overhead Squats*
15 DB Facing Burps

*Alternate arms, split reps anyway. Scale to front squat if not going overhead.

CFSTKG. Ev6:
Max Freestanding HS Hold (20mins to find a Max attempt)*
RX: Make out a 4’x4’ box.
Scale: Max Distance HS Walk/6 x 1min HS Hold/Spend 20mins practicing freestanding HS Hold with a spotter.

CFSTKG. Ev7
Awful Annie
50-40-30-20-10
Double Unders*
GHD*
Clean**
5-4-3-2-1
Clean

*1/2 Reps/45/40/35/30/25s/double reps for singles
**DB Sit Ups
***DB Squat Clean (5L+5R/4+4 etc)

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