Posted on Sep 19, 2020

CFSTK Games Weekend

CFG. Ev3:
Damn Dianne
3RFT
30 DB Deadlifts*
15 Strict Def HSPU**

*Note that we have increased the reps from 15 to 30 for this workout. If you have a barbell do 15-20reps.
**HSPU/abmat/reduce reps to 10/25 Pike Push Ups

Rest 10mins then;

CFG. Ev4:
For time;
1000m Row
Or:
1000m Run
Or:
1000 Single Skips/600 Double Unders

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