CFSTK Games Weekend
30 DB Deadlifts*
15 Strict Def HSPU**
*Note that we have increased the reps from 15 to 30 for this workout. If you have a barbell do 15-20reps.
**HSPU/abmat/reduce reps to 10/25 Pike Push Ups
Rest 10mins then;
1000 Single Skips/600 Double Unders