Posted on Oct 24, 2020

E.6 For time;
30-20-10
DB Sit Ups
DB Lunge (in meters with DB held end to end under chin)

E.7 Snatch Sprint
00:00
40 Alt DB Snatch
20 Overhead Squats*

2min Time Cap

At 02:00
30 Alt DB Snatch
15 Overhead Squats*

1min Time Cap

At 03:00
20 Alt DB Snatch
10 Overhead Squats*

40s Time Cap

*No requirement to change arms/split reps.

You score is reps and time for each interval.

E.8 10 rounds:
24 Air Squats
4 DB Hang Cluster (2L+2R)

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