Posted on Sep 15, 2020

Whaaaa Happen When?sday!

A. 3RFT;
200m Run
20 DB Split Jerks (20 E/S)

TC: 10min @ 12:00 –

B. 5 RFT:
100m Run
10 DB Hang Split Snatch (10 E/S)

TC: 10min @ 24:00 –

C. 7RFT;
50m Sprint
5 Thrusters (5 E/S)

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