Posted on Nov 23, 2020

Tornado Tuesday

A. For time:
“Isabel”
30 Power Snatches
*Every time you break perform 50 Double Unders
(9m Time Cap)

Directly into:

A.1 5mins to find a heavy Squat Clean.

1min transition – Into:

A.2 2mins
Max Push Jerks – you pick the weight.
Your score is total weight.
IE: 10 @ 50kg = 500

Rest 8mins, then:

B. For time:
200m Run
20 Alt DB Snatch
200m Run
20 DB Hang Clusters (10 E/S)
200m Run

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