Posted on Nov 26, 2020

A. EMOM x 15
Clean & Jerk x 1
Same load across all sets.

B. For time:
15-12-9-6
Hang Power Clean
Chest 2 Bar

Rest 5mins then:

B.1 For time:
20 Hang Squat Cleans (add load from B)
20 Bar Muscle Ups
Split reps anyway

Scaling:
C2B – Pull Up
Reduce Reps:
C2B/PU:12-9-6-3
BMU:
Reduce to 12-15
Scale to C2B
If you are scaling BMU to C2B, you will perform PU for the chipper.

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