Posted on Nov 25, 2020

A. Back Squat
2 sets (waves)
5 @ Weight 1 – Add load.
5 @ Weight 2 – Add load.
5 @ Weight 3

Repeat at same weights for 2nd set/wave.

A.1 2 rounds:
100m Farmers Carry – AHAP
20 Barbell Front Rack Forward Lunges
  
B. 10-15min practice;
Handstand Walk/FS Handstand Hold

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