Posted on Nov 24, 2020

A. Intervals
Every 4:00min x 5 rounds
12 T2B
12/10 Cal. Assault Bike/Row
12 Wall Balls
12 Burpees

B. Bench Press
5,5,3,3,3,3
Add load each set.

B.1 Weighted Strict Pull Ups
6 x 5

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