Posted on Sep 23, 2020

Thoughtful Thursday

A. For time;
20 Lateral Burpee over DB
Then 3 rounds of:
20m Overhead Lunge (10m E/S)
10 Single Arm Devils Press (5 E/S)
Then:
20 Lateral Burpee over DB

B. Tabata
Single Arm DB Swings +
Hollow Hold

20s Left Swings 10s Rest
20s Hollow 10s Rest
20s Right Swings 10s Rest
20s Hollow 10s Rest
X 4

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