Posted on Sep 22, 2020

Whaaaaa Happen When?sday!

A. Every 5mins x 5
80/60 Double Unders*
200m Run**
10 Squat Cleans (10 ES)

*60-90s practice/half reps/2 x Singles
**30 Air Squats or 30 rev Lunge or 30 squat thrusts

Scale to ensure you get 45-60s rest each round.

B. 8m AMRAP
10 DB Sit Ups
10 DB Rows (10 E/S from plank )

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