Posted on Nov 21, 2020

A. For time:
10-1
Hand Release Push Ups
1-10
Deadball Cleans (over shoulder)

On 3,2,1 Go complete 10 HRPU + 1 DBALL Clean, then 9+2, 8+3 etc all the way to 1+10.

B. For time:
120 Box Jumps 30/24”

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