A. For time:
10-1
Hand Release Push Ups
1-10
Deadball Cleans (over shoulder)
On 3,2,1 Go complete 10 HRPU + 1 DBALL Clean, then 9+2, 8+3 etc all the way to 1+10.
B. For time:
120 Box Jumps 30/24”
CFSTK Daily Fitness 22/11/20
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A. For time:
10-1
Hand Release Push Ups
1-10
Deadball Cleans (over shoulder)
On 3,2,1 Go complete 10 HRPU + 1 DBALL Clean, then 9+2, 8+3 etc all the way to 1+10.
B. For time:
120 Box Jumps 30/24”
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