Posted on Nov 20, 2020

A. Manion
7 Rounds for time;
400m Run
29 Back Squats*

*Bar taken from rack.

Scaling:

Load – RX: 60/42.5kg
Time – 35mins
Rounds – 6

StKilda Barbell
A. Power Snatch
20mins to establish a Heavy 1.

B. Overhead Squat
15mins to establish a Heavy 1.

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