Posted on Sep 20, 2020


A. EMOM x 14
M1 – Clean Complex
1 Power Clean + 2 Hang Squat Clean + 3 Front Squat (Left + Right)
M2 – 20/15 DB Swings

B. 3rounds:
100m Run*
14 Alt DB Snatch
18 Alt Weighted Pistols**

*Find a scale that works for 30-40s and is reasonably LEG heavy.
**If you aren’t doing WTD Pistols, find a challenging scale. Weighted Prawn Squats, weighted Box Step Downs etc