Posted on Nov 19, 2020

A. 12mins practicing Bar Muscle Up and progressions.
A – 2-4 Bar Muscle Up
B – Jumping Bar Muscle Up
C – Low Bar Drills

B . Jackie – For time;
1000m Row
50 Thrusters (20/15kg)
30 Pull Ups

C. Hang Power Clean
1,1,1,1,1,1
Add load each set.

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