Posted on Nov 18, 2020

A. Handstand Push Up
EMOM x 6
A – 4-6 Strict
B – 6 Negatives
C – 30s Hold

A.1 Handstand Push Up
EMOM x 4/30s Max Reps
A – Kipping
B – Abmats (Max 2)
C – Wall Climbs

B. 3 RFT
50 Doubles
10 Single Arm Front Rack Lunge (10 E/S)
50 Doubles
10 Single Arm Overhead Lunge (10 E/S)

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