A. Back Squats
3 sets/Ev90s x 9
5 @ 40%
5 @ 50%
5 @ 60%
B. 5 rounds for Max reps
1:00 Max KB Swings 24/16kg
1:00 Max Squat Thrusts
1:00 Max Double Unders
1:00 Rest
CFSTK Daily Fitness 19.01.21
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A. Back Squats
3 sets/Ev90s x 9
5 @ 40%
5 @ 50%
5 @ 60%
B. 5 rounds for Max reps
1:00 Max KB Swings 24/16kg
1:00 Max Squat Thrusts
1:00 Max Double Unders
1:00 Rest
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