Posted on Nov 17, 2020

A. Ring Dip/Ring Muscle Up
EMOM x 10
Adv – 1 Strict Ring Muscle Up
Int – 1 Assisted Ring Muscle Up
Beg – Ring Transition + 2 Ring Dips

B. 6 sets of:
7 Deadlift
Between sets accumulate 25 Strict Chest 2 Bar/Strict Pull Up/Band Pull Up
Same load across all sets.

C. 3 Rounds for time;
300m Run
15 DB Box Step Overs

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