A. 5 sets of:
5 Power Cleans @ 85%. Can reset between reps.
5 Bench Press – AHAP
Rest as needed between sets.
B. For time;
30-20-10
Toes-to-bar
Kettlebell Lunge 2 x 32/2 x 24kg
CFSTK Daily Fitness 18.01.21
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
 |
A. 5 sets of:
5 Power Cleans @ 85%. Can reset between reps.
5 Bench Press – AHAP
Rest as needed between sets.
B. For time;
30-20-10
Toes-to-bar
Kettlebell Lunge 2 x 32/2 x 24kg
|
|
|
|
|
|
|
|
|
|
|
|