Posted on Nov 16, 2020

A. EMOM x 8
M1/2 – 5 Front Squat
M3/4 – 4 Front Squat
M5/6 – 3 Front Squat
M7/8 – 2 Front Squat
Add load each set.

B. 11min AMRAP
4 Bar Facing Burpee
3 Power Cleans
2 Front Squats

Directly into;

C. 6min to establish a heavy set of 3 for;
Shoulder to Overhead (from the rack)

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