Posted on Nov 15, 2020

A. Warm Up
4 sets of;
3 Snatch Deadlift
2 Snatch Pull
1 Hang Power Snatch
1 Squat Snatch
Add load at any set.

A.1 EMOM x 10
1 Squat Snatch
Add load each set.

B. Every 4min x 5
15/12 Cal Air Bike
12 Power Snatch
9 Toes 2 Bar

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