Posted on Jan 15, 2021

A. 20m AMRAP
200m Run
10 Power Snatch
10 Bar Facing Burps

B. DB Snatch Ladder
Ev 60s –
10 Alt DB Snatch – 15/10
8 Alt DB Snatch – 17.5/12.5
6 Alt DB Snatch – 20/15
4 Alt DB Snatch – 22.5/17.5
30s Max Alt DB Snatch – 25/20
30s Max Alt DB Snatch – 30/22.5

Tie Break:
60s Max Double Unders/Max Distance Row
Double Unders/Row must start at the start of the following 60s window.

StKilda Barbell

A. EMOM x 12
Clean Pull + Hang Power Clean
Add load each set and work to a max.

B. Front Squat (from the floor)
Work to a heavy 4

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