Posted on Sep 14, 2020

Terrific/Terrible Tuesday

A. For time:
50 Double Unders*
10 DB Squat Jumps**
5 DB Facing Burps
70 Double Unders
20 DB Squat Jumps
10 DB Facing Burps
90 Double Unders
30 DB Squat Jumps
15 DB Facing Burps
110 Double Unders
40 DB Squat Jumps
20 DB Facing Burps

*Scale to:
Half reps: 25/35/45/55 or
Time: 30s/45s/60s/75 or
Double reps of singles
**Scale to DB Front Squat

B. 3min
Max Handstand Push Ups*
*Use the same scale as Part A or B/Friday 11th

Rest 2min, then;

C. 3min
Max Handstand Push Ups

MENU