Posted on Jan 14, 2021

A. For time;
Clean & SH2OH/T2B Ladder
8 Clean* & SH2OH + 16 T2B
6 Clean & SH2OH + 16 T2B
4 Clean & SH2OH + 16 T2B
2 Clean & SH2OH

*Power or Squat
*Add load each Bar.
Adv – 70/80/90/100kg – 50/60/70/80kg

B. Super Skills- 15m AMRAP
10 Alt Pistols Squats
5m Handstand Walk into:
10 Handstand Push Ups

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