Posted on Sep 13, 2020

Maaaad Monday:

A. 10m working through;
10 Glute Bridge Single Arm Floor Press (10 E/S)
20 Bent Over Row (DB held end to end)

B. 10m AMRAP
4 DB Power Snatch + 3 DB Hang Power Snatch + 2 DB Squat Snatch + 1 Overhead Squat (L =1 /R = 2)

C. EMOM x 10
M1 – 20 Hollow Rocks (do not exceed 45s)
M2 – 30s Hollow Hold

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