Posted on Jan 13, 2021

A. For time;
100 Wall Balls
*Every 2 Minute on the Minute
15/12 Ski Erg/Row including on the 0:00.
*Adjust calories on ski/row to allow at least 1:15 on WB’s

B. EMOM x 10
Snatch Pull + Hang Power Snatch
Add load each set, as far as possible.

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