A. 6 sets of:
Pause Push Press* x 3
After each set practice L-Sit hold on KB’s or Box.
*3second pause in dip. Same load across all sets.
B. For time:
FIbonacci Fran
1-1-2-3-5-8-13-21
Thruster 42.5/30kg
Pull-ups
CFSTK Daily Fitness 13.01.21
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A. 6 sets of:
Pause Push Press* x 3
After each set practice L-Sit hold on KB’s or Box.
*3second pause in dip. Same load across all sets.
B. For time:
FIbonacci Fran
1-1-2-3-5-8-13-21
Thruster 42.5/30kg
Pull-ups
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