Posted on Jan 12, 2021

A. 6 sets of:
Pause Push Press* x 3
After each set practice L-Sit hold on KB’s or Box.
*3second pause in dip. Same load across all sets.

B. For time:
FIbonacci Fran
1-1-2-3-5-8-13-21
Thruster 42.5/30kg
Pull-ups

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