Posted on Nov 11, 2020

A. 4 RFT
200-300m Run*
5-7-9-11
Bar Facing Burpee
Thruster**
*R1&3 – 200m, R2&4 – 300m
**Add load each set/same load across all sets.

B. 15m AMRAP (at any pace..)
15/12 Cal Air Bike
10m HS Walk
7 Deadlifts

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