The Devil Smurph
Then: 10 rounds of:
10 DB Sit Ups
16 Single Arm Devils Press (6 E/S)
22 DB Rev Lunge (DB Held under chin)
RX: 60m AMRAP*
Scale: 45m Time Cap**
*If you complete the full workout, move back into the 10rounds and work for max rounds & reps.
**You must be on the 2nd 1.6km Run prior to 38mins.