Posted on Sep 12, 2020

The Devil Smurph

1.6km Run
Then: 10 rounds of:
10 DB Sit Ups
16 Single Arm Devils Press (6 E/S)
22 DB Rev Lunge (DB Held under chin)
Then:
1.6km Run

RX: 60m AMRAP*
Scale: 45m Time Cap**

*If you complete the full workout, move back into the 10rounds and work for max rounds & reps.
**You must be on the 2nd 1.6km Run prior to 38mins.

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