Posted on Jan 11, 2021

A. Front Squat ev 90s x 8
Sets 1&2 x 2 @ 80% 1RM
Sets 3-8 x 3 @ 80% 1RM

B. EMOM x 18
M1: 150m Run
M2: 5 Box Jumps 32/26”
M3: 3 Power Cleans @ 90%

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