Posted on Nov 10, 2020

A. EMOM x 14
M1 – 3-5 Jerk (From racks, add load each set)
M2 – 20s Max Toes 2 Bar/Knees 2 Elbows

B. 4 x 3min AMRAP
30 Double Unders
2 Clean & Jerk*
Add load each AMRAP

Rest 90s btw AMRAPS

MENU