Posted on Sep 10, 2020

FFFFFF-Friday

A. 12m AMRAP
50m Single Arm Farmers Carry (L+R)
30s Max Strict Handstand Push Ups*
*Kipping – Negatives – HS Hold – Wall Climbs

Rest 3mins, then:

B. 12m AMRAP
50m Single Arm Overhead Carry (L+R)
30s Max Kipping Handstand Push Ups*
* Negatives – HS Hold – Wall Climbs

C. Tabata +
Int1: Wall Facing Shoulder Taps
Int 2: Double Unders

On 3,2,1 go perform 20s for Max reps of WF SHTPS. On the next interval perform 20s for Max Double Unders. Continue alternating for 16 rounds/8 of each.

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