Posted on Jan 10, 2021

A. 5min AMRAP
30 Doubles
10 Alt DB Snatch

Rest 2mins

A.1 5min AMRAP
12/9 Cal Row
8 Alt DB Hang Clean & Jerk

Rest 2mins

A.2 5min AMRAP
9/6 Cal Air Bike
4 Alt Devils Press

Rest 2mins

A.3 5min AMRAP
30 Doubles
12/9 Cal Row
9/6 Cal Air Bike

Rest 2mins

A.4 5min AMRAP
10 Alt DB Snatch
8 Alt DB Hang Clean & J
4 Alt Devils Press

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