Posted on Nov 9, 2020

A. 18mins working through;
1 Clean Pull + 1 Squat Clean + Hang Power Clean*
3 Strict Handstand Push Ups/3 Negatives/5 Pike from Box
*Add load at any set or same load across sets.

B. For time:
20/15 Cal Row 25/20 Cal Air Bike
20 Deadball Cleans Over Shoulder
30/20 Cal Row 35/25 Cal Air Bike
20 Deadball Cleans
40/30 Cal Row 45/30 Cal Air Bike
20 Deadball Cleans

*Athletes must start with hand on drain side wall and time will be called when athlete steps back over orange/pink tape.

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