Posted on Sep 9, 2020

Thoughtful Thursday

A. Every 3mins x 3:
30 Hand Releath Push Ups

Rest 2mins, then:

B. Every 3mins x 4:
30 Shoulder to Overhead

C. EMOM x 8
10 Squat Cleans (5 E/S)
Or:
If your DB feels light do 40s Max reps.

How do you know if your DB is light or not? YOU KNOW.

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