Posted on Jan 9, 2021

A. 20mins working through:
5 Bench Press – AHAP/Same load across all sets.
4 Turkish Get Ups (2 E/S)

B. For Max Reps
3min Max Toes 2 Bar
1min Max Push Ups
2Min Max Toes 2 Bar
2min Max Push Ups
1min Max Toes 2 Bar
3min Max Push Ups

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