Posted on Sep 8, 2020

Whaaaa Happen When?sday!

A. 23m AMRAP;
50’ (15m) Single Dumbbell OH Walking Lunge – Left
100m Sprint
50′ Single Dumbbell OH Walking Lunge – Right
100 Double Unders

B. For time: (this is a SPRINT!)
30 Alt DB Snatch
20 DB Front Squats
10 DB Facing Burpee

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