A. For time;
200 Double Unders or 600m Run Buy In
6 Squat Clean & Jerk
200 Double Under or 600m Run Cash Out
*Athlete can pick their BI and then must do the opposite for the CO.
B. 6min AMRAP of:
4 DB Hang Clean + 4 DB Reverse Lunge
EMOM x 3 DB Thrusters
A. EMOM x 10
M1 – 3 Front Squats
M2 – 5 Back Squats
B. 7 sets of:
Pause Power Clean + Pause Power Jerk
AHAP – Same load across all sets.