Posted on Jan 8, 2021

A. For time;
200 Double Unders or 600m Run Buy In
Then:
5 rounds
6 Squat Clean & Jerk
10 BBJO
Into:
200 Double Under or 600m Run Cash Out
*Athlete can pick their BI and then must do the opposite for the CO.

B. 6min AMRAP of:
4 DB Hang Clean + 4 DB Reverse Lunge
EMOM x 3 DB Thrusters

Barbell
A. EMOM x 10
M1 – 3 Front Squats
M2 – 5 Back Squats

B. 7 sets of:
Pause Power Clean + Pause Power Jerk
AHAP – Same load across all sets.

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