Posted on Jan 7, 2021

A. Row Intervals (9 x 1:40 on/20 off)
This workout is preprogrammed.
The goals is to row the same distance each interval.
At interval 5, you have 2mins (pre programmed) rest.

B. For time;
1-10 Deadlift 102.5/80kg
2 Ring Muscle Ups* after each set.
*Ring or Box Transitions