Posted on Sep 6, 2020

Mad Monday;

A. 5 RFT
12 Handstand Push Ups*
26 DB Power Cleans (split reps)
400m Run**

*Scale reps 8-10/7-9 your choice.
Scale to seated DB Strict Press 10 E/S
**Find a 2min scale – ie: AMRAP of 40 Skips+10 Air Squats

B. 6min AMRAP
8 Sit Ups
8 V-Tucks
16 Hollow Rocks

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