Posted on Jan 6, 2021

Back to full schedule today.

A. EMOM x 12
M1 – 1 Power Snatch + 3 OHS (Add load each set if able)
M2 – 10-14 Alt Pistols Squats

B. For time;
15-12-9-6
Handstand Push Ups
Deadball Cleans or:
30/24/18/12
Heavy Russian Kettlebell Swings

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