Posted on Sep 2, 2020

A. 8min AMRAP of;
15 V-Ups
10 DB Squat Jumps
5 Power Snatch*

*Alternate arms each round.

Directly into:

B. 5min AMRAP:
Single Arm DB Clean & Jerk*
Alt every 7reps

PLEASE NOT THIS IS FROM THE FLOOR AND NOT FROM THE HANG AS STATED IN THE VIDEO..

At 15:00mins mark;

C. For time;
1000m Run

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