Posted on Oct 13, 2020

Whaaaa Happen Wednesday – At Home

A. 3 RFT
400m Run
30 Squat Thrusts

Rest 5mins;

B. 4RFT
300m Run
20 DB Push Press (10 E/S)

Rest 5mins;

C. 5RFT
200m Run
10 Handstand Push Ups

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