Posted on Nov 6, 2020

Saturday – CFSTK Triathlon League – Compare to Sat Sept 5th

Race 1:
250 Double Unders*
150 Air Squats
75/50 Burpees**

*Reduce reps/3min for max reps/300 Single Skips
**This is a M/F scale. (But scale reps if you need to)

Rest 10mins – then;

Race 2:
150 Air Squats
75/50 Burpee
250 Double Unders

Rest 10mins – then;

Race 3:
75/50 Burpee
250 Double Unders
150 Air Squats

MENU