Posted on Nov 3, 2020

Wednesday – Compare to Aug 20th

A. AMRAP 20:
10 Single Power Snatches 5L/5R
20 Single Arm Dumbbell Squats 10L/10R
30 Single Arm Dumbbell Hang CJ 15L/15R
40 Double Unders

B. Spend 15mins working on Handstand Walk

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