Posted on Nov 2, 2020

CFSTK At Home Fitness 03/11/20

A. EMOM x 24
M1 – 8 DB Thrusters (DB held to end end under chin) + 8 Squat Thrust
M2 – 200m Run
M3 – Rest

B. For time:
20/15 Wall Climbs*

*You can only WALK your feet down the wall – NO SLIDING.
You must start and finish each rep with your belly on the deck.