Posted on Nov 1, 2020

A. For time;
200 Double Unders*
Then:
10 rounds of;
8 DB Sit Ups
12 Single Arm Devils Press (6 E/S)
16 DB Rev Lunge (DB held end to end under chin)
Then;
200 Double Unders

*3mins for Max Doubles/500 Single Skips

I am sure you all remember this workout from when we first did it? Besides the fact that I have swapped the Run for Doubles, its alllllll about that Devils Press…

MENU