Posted on Oct 17, 2020

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A. For time:
200m Walking Lunge

B. 7 RFT
7 Lateral Burpee Over DB
7 DB Thrusters (DB held end to end under chin)

C. For time:
30 V-Ups
60 Single DB Deadlifts (30 E/S)
30 DB Sit Ups

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