Posted on Dec 21, 2018

CrossFit StKilda Workout Of The Day 22/12/18

A. In teams of 2:
20 Rounds for time:
6 Deadlifts 100/70kg
12 Burpee Over Bar
18 Calories

Athletes alternate movements.

StKilda Barbell

A. Complex
Work up to a max for:
3 Power Cleans
3 Hang Squat Cleans
3 Front Squats
3 Push Jerks


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