Posted on Oct 30, 2016

CrossFit StKilda Workout Of The Day 31/10/2016

A. Back Squat
7 x 7
Same load across all sets.
Approx’ 70-80% 1RM
Rest 2mins between sets.

B. 15min AMRAP:
400 Row/Run
20 KettleBell Swings 24/16kg
10 Alt Jumping Lunges

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